How will we navigate?
These are some of the tools we will share and re-discover together
Dreamwork
Literally "working with dreams" involves practices to remember, enjoy, share and understand the language of your dreams, your own archetypes and unique symbols.
In the dream world are the foundations of the personality and our life history. Conscious dream work allows us to listen to our inner guide, to reintegrate hidden parts of our personality and to discover creative solutions to our problems.
It doesn't matter if you remember your dreams or if you still have difficulties with it. The retreat will give you the necessary tools personalized according to your level with the practice.
Yoga
Based on the schools of Yoga Nidra and Yin Yoga we will practice navigating the Liminal spaces (spaces in between, neither here nor there, half asleep - half awake) in which the mind becomes malleable, fluid, allowing transformation and eliminating rigidity from our lives.
Recognizing and recovering the connection with our body and the immense wisdom it holds.
These styles are directed and appropriate for all levels of knowledge and skill, it is not about showing how agile we are in the postures, but how much we can give ourselves to the practice without expectations.
Art expression
The child creates by playing, without caring about the result, he does not yet know Vang Gogh or Mozart and is free from that voice that tells him that "you are not too good".
We have inadvertently brought that voice into our adult life, forgetting to enjoy the process. Through exercises designed to create from the unconscious or the archetypal world we will seek to connect with the inner child who knows so much, the free creator that we all carry inside.
Plants of power
Plants are teachers that accompany, nourish and guide our path. They will accompany our journey of personal exploration with their energy and wisdom. Through infusions, sahumerios, baths and food we can establish an intimate relationship with these teachers and thus recover our connection with everything that surrounds us.
The whole process will culminate with a journey by the hand of the power plant Wachuma, or San Pedro cactus, that grows in the Andes and for thousands of years has guided the ancestors reminding them of the essence, the connection with the divine and unconditional love. The ceremony will take place during the day, in a pilgrimage through sacred sites and ancient Inca ruins, an immersion in nature, wisdom and ancestral practices to bring direct answers to our lives.
Conscious eating
The prominent philosopher Hippocrates said: "Let thy medicine be thy food, and food be thy medicine", a maxim that allows us to understand that food is not only a pleasurable sensory experience, but also provides us with everything we need for our physical, mental and emotional health.
During the Ensueños retreat, we will enjoy a delicious gastronomic experience, with fresh and local products directly from the farms of the farmers of the region. We will break the stigma that nutritious and healthy is boring and tasteless. An experience to enjoy and heal ourselves from within.